Intentionally putting wellness on your “to-do” list increases productivity!
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The American Immigration Lawyers Association (“AILA”) recently reposted a video of Ritu Goswamy, an AILA member and productivity consultant for lawyers, which identifies three wellness tips for increased productivity:
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1. Take an actual lunch break;
2. Connect with nature; and
3. Move your body.
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I have incorporated 2 out of the 3 suggestions. I do intermittent fasting from 8pm – 3/4pm (so, no actual lunch break). I strictly follow a modified version of “The Amazing Day” schedule from “The 5am Club,” which consists of the 90/90/1 rule, the 60/10 method, and the second wind workout (“2WW”).
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Do you intentionally put wellness on your daily “to-do” list? If so, what’s your strategy for feeling good?
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Disclaimer: This post is provided by Lally Immigration Services, LLC for informational and marketing purposes. This article does not constitute legal advice nor does it establish an attorney-client relationship. No reader should act, or refrain from acting, on the basis of any information presented in this article, or elsewhere on this website, without seeking the advice of appropriate legal counsel, or other professional counsel, licensed in the relevant jurisdiction. Lally Immigration Services, LLC expressly disclaims any and all liability with respect to any actions taken, or not taken, based on any content of this article or website. Prior results do not guarantee a similar outcome.
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